Thursday, June 10, 2010

100 Push-Ups Training Program

So I decided to start this program I found online that will have you doing 100 consecutive push-ups in about 6 weeks. The program prescribes 3 workouts a week with a day or two of rest between workouts. If you can't complete a workout you just re-do until you can before moving on to the next one, so it may take longer than 6 weeks if you have to repeat any workouts. I am doing CrossFit two times a week at CrossFit Gainesville, so I may rest more days if the WOD has push-ups. The first step is to take the initial test which is to see how many consecutive push-ups (with good form) you can do. Based on your results you should follow 1 of 3 training programs. The first is for people who managed 5 or less, the second for people who did 6-10, and the third for people who did 11-20. If you did more than 20 you should skip to the third week. The same test is performed after the second, fourth, and fifth weeks to determine which program you should do for the following week. I will being posting after every workout and will be weighing myself every Saturday and posting the results.

Initial Test = I didn't do the initial test because I wanted to jump right in and get started. I know I can do over 15 but not much more.

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