Weight - 7/10

Weight: 155.4 lbs
Body Fat %: 18.7%
Body Water %: 65.2%

Weight - 7/3

Weight: 156.4 lbs
Body Fat %: 19.1%
Body Water %: 64.8%

Sit-Ups: Week 1 - Day 3

rest 60 seconds between each SET (longer if required)
set 1	12
set 2	15
set 3	11
set 4	11
set 5	max (at least 15)

I got through this workout. It wasn't tough. I did 27 sit-ups in the last set.

Total Sit-Ups = 76

Push-Ups: Week 2 - Workout 3

rest 120 seconds between each SET (longer if required)
set 1	16
set 2	17
set 3	14
set 4	14
set 5	max (at least 20)

I didn't get through this workout. The first 3 sets weren't too bad. I had to take a mid-set break in the fourth. I rested about 180 seconds before the fifth and took some mid-set breaks, but only got 14.

Total Push-Ups = 75

Weight - 6/26

Weight: 156.0 lbs
Body Fat %: 19.1%
Body Water %: 64.8%

Squats: Week 3 - Workout 2

rest 60 seconds between each SET (longer if required)
set 1	27
set 2	34
set 3	21
set 4	21
set 5	max (at least 34)

This workout was not too bad. The second and last set were the toughest. Once I got to about 30 squats in one set I really started to feel it. I got 40 in the last set

Total Squats = 143

Squats: Week 3 - Workout 1

rest 60 seconds between each SET (longer if required)
set 1	19
set 2	24
set 3	19
set 4	19
set 5	max (at least 27)

This was my first squats workout. I skipped weeks 1 and 2 because I did 75 in the initial test. I was able to finish this workout, but the last 2 sets were kinda hard. I did 30 in my last set.

Total Squats = 111