Monday, June 21, 2010

Squats: Week 3 - Workout 1

rest 60 seconds between each SET (longer if required)
set 1 19
set 2 24
set 3 19
set 4 19
set 5 max (at least 27)

This was my first squats workout. I skipped weeks 1 and 2 because I did 75 in the initial test. I was able to finish this workout, but the last 2 sets were kinda hard. I did 30 in my last set.

Total Squats = 111

No comments:

Post a Comment