| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 19 |
| set 2 | 24 |
| set 3 | 19 |
| set 4 | 19 |
| set 5 | max (at least 27) |
This was my first squats workout. I skipped weeks 1 and 2 because I did 75 in the initial test. I was able to finish this workout, but the last 2 sets were kinda hard. I did 30 in my last set.
Total Squats = 111
No comments:
Post a Comment