| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 14 |
| set 2 | 14 |
| set 3 | 10 |
| set 4 | 10 |
| set 5 | max (at least 15) |
I was able to finish this workout. I didn't think the first two sets were bad, but the last 3 were tough. I did 15 in the last set.
Total Push-Ups = 63
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