| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 9 |
| set 2 | 12 |
| set 3 | 9 |
| set 4 | 9 |
| set 5 | max (at least 10) |
I decided to move to the second column to make it a little easier to get through the workouts. Because this workout was significantly easier than the one in column 3, I didn't have any trouble with it. I did 24 on my last set.
Total Sit-Ups = 63
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