Wednesday, June 23, 2010

Squats: Week 3 - Workout 2

rest 60 seconds between each SET (longer if required)
set 1 27
set 2 34
set 3 21
set 4 21
set 5 max (at least 34)

This workout was not too bad. The second and last set were the toughest. Once I got to about 30 squats in one set I really started to feel it. I got 40 in the last set

Total Squats = 143

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