| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 27 |
| set 2 | 34 |
| set 3 | 21 |
| set 4 | 21 |
| set 5 | max (at least 34) |
This workout was not too bad. The second and last set were the toughest. Once I got to about 30 squats in one set I really started to feel it. I got 40 in the last set
Total Squats = 143
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