| rest 120 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 16 |
| set 2 | 17 |
| set 3 | 14 |
| set 4 | 14 |
| set 5 | max (at least 20) |
I didn't get through this workout. The first 3 sets weren't too bad. I had to take a mid-set break in the fourth. I rested about 180 seconds before the fifth and took some mid-set breaks, but only got 14.
Total Push-Ups = 75
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