Saturday, June 26, 2010

Push-Ups: Week 2 - Workout 3

rest 120 seconds between each SET (longer if required)
set 1 16
set 2 17
set 3 14
set 4 14
set 5 max (at least 20)

I didn't get through this workout. The first 3 sets weren't too bad. I had to take a mid-set break in the fourth. I rested about 180 seconds before the fifth and took some mid-set breaks, but only got 14.

Total Push-Ups = 75

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