Friday, June 11, 2010

Push-Ups: Week 1 - Workout 1

rest 60 seconds between each SET (longer if required)
set 1 10
set 2 12
set 3 7
set 4 7
set 5 max (at least 9)

I got through this workout only resting 60 seconds between sets. I did 9 on my last set, so I might rest a little longer before the last set in future workouts. I'm hoping I won't have to repeat any.

Total Push-Ups = 45

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