| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 10 |
| set 2 | 12 |
| set 3 | 7 |
| set 4 | 7 |
| set 5 | max (at least 9) |
I got through this workout only resting 60 seconds between sets. I did 9 on my last set, so I might rest a little longer before the last set in future workouts. I'm hoping I won't have to repeat any.
Total Push-Ups = 45
No comments:
Post a Comment