200 Sit-Ups Training Program

So after starting the 100 push-ups training program I decided to start the 200 sit-ups training program. The program is designed to get you to be able to do 200 consecutive sit-ups in about 6 weeks. The program prescribes 3 workouts a week with a day or two of rest between workouts. If you can't complete a workout you just re-do until you can before moving on to the next one, so it may take longer than 6 weeks if you have to repeat any workouts. As a side note, I will be doing CrossFit style sit-ups. The first step is to take the initial test which is to see how many consecutive sit-ups you can do. Based on your results you should follow 1 of 3 training programs. The first is for people who managed 10 or less, the second for people who did 11-20, and the third for people who did 21-30. If you did more than 30 you should skip to the third week. The same test is performed after the second, fourth, and fifth weeks to determine which program you should do for the following week. I will being posting after every workout and will be weighing myself every Saturday and posting the results.

Initial Test = 30