| rest 90 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 10 |
| set 2 | 12 |
| set 3 | 8 |
| set 4 | 8 |
| set 5 | max (at least 12) |
I accidentally did 11 on the first set...oops. I started to struggle on the third set, so rested 120 seconds before the last. I was only able to do 12 on the last set.
Total Push-Ups = 51
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