Sunday, June 13, 2010

Push-Ups: Week 1 - Workout 2

rest 90 seconds between each SET (longer if required)
set 1 10
set 2 12
set 3 8
set 4 8
set 5 max (at least 12)

I accidentally did 11 on the first set...oops. I started to struggle on the third set, so rested 120 seconds before the last. I was only able to do 12 on the last set.

Total Push-Ups = 51

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