Monday, June 14, 2010

Sit-Ups: Week 1 - Workout 1

rest 60 seconds between each SET (longer if required)
set 1 15
set 2 18
set 3 10
set 4 10
set 5 max (at least 14)

I got through this workout resting 60 seconds between set. I did 20 in the last set.

Total Sit-Ups = 73

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