Tuesday, June 15, 2010

Push-Ups: Week 1 - Workout 3

rest 120 seconds between each SET (longer if required)
set 1 11
set 2 15
set 3 9
set 4 9
set 5 max (at least 13)

The first and second sets were not too bad. I definitely felt fatigued during the last couple of reps on the third and fourth sets. I was able to do 15 on my last set. I feel like the program is working.

Total Push-Ups = 59

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