| rest 120 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 11 |
| set 2 | 15 |
| set 3 | 9 |
| set 4 | 9 |
| set 5 | max (at least 13) |
The first and second sets were not too bad. I definitely felt fatigued during the last couple of reps on the third and fourth sets. I was able to do 15 on my last set. I feel like the program is working.
Total Push-Ups = 59
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