| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 15 |
| set 2 | 18 |
| set 3 | 15 |
| set 4 | 15 |
| set 5 | max (at least 18) |
I wasn't able to finish this workout. I really struggled with the last couple of reps on sets 3 and 4. I decided to rest 90 seconds before the fifth set, but still was not able to get 18. I maxed out at 13 :/ I will re-do this workout in a couple of days.
Total Sit-Ups = 76
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