Thursday, June 17, 2010

Push-Ups: Week 2 - Workout 1

rest 60 seconds between each SET (longer if required)
set 1 14
set 2 14
set 3 10
set 4 10
set 5 max (at least 15)

I really struggled with the last few reps starting with the second set. I rested a little longer than 60 seconds between sets and about 120 seconds before the last. Unfortunately I was not able to get 15 push-ups in my last set; only got 11. Maybe I should have rested an extra day since I did some clean and jerk yesterday. I will repeat this workout in a couple of days.

Total Push-Ups = 59

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