| rest 60 seconds between each SET (longer if required) | |
|---|---|
| set 1 | 14 |
| set 2 | 14 |
| set 3 | 10 |
| set 4 | 10 |
| set 5 | max (at least 15) |
I really struggled with the last few reps starting with the second set. I rested a little longer than 60 seconds between sets and about 120 seconds before the last. Unfortunately I was not able to get 15 push-ups in my last set; only got 11. Maybe I should have rested an extra day since I did some clean and jerk yesterday. I will repeat this workout in a couple of days.
Total Push-Ups = 59
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